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Article Developed By-Burnham BondeDid you know that Brazilian Jiu-Jitsu has obtained immense popularity in recent years, with an astonishing 20% increase in the number of specialists worldwide?As a beginner, stepping into the world of Brazilian Jiu-Jitsu can be both amazing and intimidating. You might find yourself wondering how to navigate the dis
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Web Content Created By-Hyllested McClellanDid you understand that flexibility plays a vital role in martial arts training?In fact, a research study carried out by the International Journal of Sports Physical Treatment revealed that over 80% of martial musicians have problem with limited adaptability.However why is flexibility so essential? Well, it
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